Anchorage Dentists At Delaney Park Details The Best Foods For Oral Health

Food is something that is going to help or ruin the health of your teeth. When you eat things that are great for not only oral health, but physical health, your teeth are going to show it. There are many foods that can actually break down, stain and even leave sugary plaque on the outside of them. You don’t want this. You want to make sure to follow up with your Anchorage dentist when it comes to choosing healthier food choices for not only your oral health, but your physical health, as well.

What Foods Can Help Your Teeth?

Yogurt

High in calcium, it is a great choice for those that want to have healthier teeth and bones. The protein in yogurt also makes it a healthy choice for many other reasons, not just for teeth. It can kill off the bacteria on your gums, as well which helps fight cavities. Just choose a variety that has no sugar.

Apples

Apples can brush against the teeth while biting into them, making them ideal for a cleaner, especially while chewing them. Since they are high in water and fiber, this helps the mouth stay hydrated while moving the saliva and reducing the amount of bacteria in the mouth. Some even use apples to brush their teeth when a toothbrush is not readily available. They might be a sweet treat, but they are a good one all-around.

Leafy Greens

Full of vitamins and minerals and great for so many reasons, these leafy greens will not only keep your body healthy, but your teeth, as well. The calcium found in them can help to restore the enamel on the outside of teeth and make it stronger. Adding these into your smoothies, on a pizza, or in a salad is a great way to put some greens into your diet. They’re especially healthy for pregnant women.

Carrots and Celery

Just like with apples, carrots and celery also have a way to brush the outside of the teeth which removes a lot of buildup. They can increase saliva production and it helps to keep the mouth hydrated when eating them. They’re a great option for those that want to enjoy multiple vitamins and minerals, as well as fiber and antioxidants. They will not have you gain weight either when you eat them.

Almonds

Being a good source of calcium and protein, they’re low in sugar and will not make you gain weight while giving you added vitamins and minerals. Adding a handful here and there to your diet can benefit you in more ways than one.

Getting Professional Dental Services In Anchorage

If you’re ready to get better dental health or just need further information about what you need to do to fix any dental problems you’re experiencing, give the professionals at Delaney Park Dental a call, or visit us online at https://www.delaneyparkdental.com/. They can have you come in for an assessment to find out what they can do to fix the issues and give you back that bright, beautiful smile that you have. Everyone benefits from a smile that truly means something and they can help.


Delaney Park Dental

880 N St #301

Anchorage, AK 99501

(907)276-7787

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